Stress and Anxiety CBT online
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jonamdicks Riggedy-riggedy-rekt Warlock Posts: 395 Joined: Nov 2020 Reputation: 0 |
12 May 2022, 11:25
Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form of Stress and Anxiety CBT online modifies thought patterns to help change moods and behaviors. It’s based on the idea that negative actions or feelings are the results of current distorted beliefs or thoughts, not unconscious forces from the past.
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