How to Change Your Bad Habits Into Good Habits and Achieve Whatever You Want

[cramerjohn004]

The reason that your habits are so strongly lodged into your mind and that you are rarely consciously aware when acting them out, is because of the repetitious nature of the way they were formed. As an example take the act of driving a car. This is undoubtedly something which we do so regularly that each and every one of us rarely consciously even thinks about how we do it - we just do. Almost all of us have our own driving habits such as how we hold the steering wheel or react to events around us such as a traffic jam, or how tolerant we are when people cut into our lane. For some people a commute to work can be a very unpleasant experience filled with many frustrations and reactionary behaviour such as shouting, aggressiveness and even dangerous driving. The stress experienced whilst driving is also very detrimental the health of such people. In most cases the individuals who react negatively whilst driving have been doing that for such a long time that it has formed into a habit and you could say that they don't even know they are doing it.

The same applies to other habits you may have in your life such as your behavior at work, at school, at home, around your spouse, peers, parents etc. In its own small way, every little action you choose to take in anything you do, when summed up over your lifetime, determines the path that your life takes. Therefore it is in our own best interest that we ensure that our most dominating habits are good habits which are conducive to achieving our goals.

So how do we displace existing bad habits with good habits? Below are some steps which will get you started.

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